NYT - Advice, How-To & Miscellaneous | Upper Skagit Library District

1) Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

Author

Notes

#1 on the Advice, How-To & Miscellaneous list for 2023-03-19. Last week it was ranked 2. It has been on the list for 171 week(s).

Formats:

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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

2) Young forever: the secrets to living your longest, healthiest life

Author

Hyman, Mark

Series

The Dr. Hyman Library

Notes

#2 on the Advice, How-To & Miscellaneous list for 2023-03-19. Last week it was ranked 1. It has been on the list for 2 week(s).

Formats:

eAudiobook, eBook, Kindle

Description

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"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...

3) The boy, the mole, the fox and the horse

Author

Mackesy, Charlie

Notes

#3 on the Advice, How-To & Miscellaneous list for 2023-03-19. Last week it was ranked 5. It has been on the list for 170 week(s).

Formats:

eAudiobook, eBook, Graphic Novel, Kindle

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"A modern, illustrated fable for readers of all ages that explores life's universal lessons from beloved British illustrator Charlie Mackesy"--

4) Drama free: a guide to managing unhealthy family relationships

Author

Tawwab, Nedra Glover

Notes

#5 on the Advice, How-To & Miscellaneous list for 2023-03-19. It has been on the list for 1 week(s).

Formats:

eAudiobook, eBook, Kindle

Description

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"Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking...

5) 8 rules of love: how to find it, keep it, and let it go

Author

Shetty, Jay

Notes

#6 on the Advice, How-To & Miscellaneous list for 2023-03-19. Last week it was ranked 4. It has been on the list for 5 week(s).

Formats:

Book, eAudiobook, eBook, Kindle

Description

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"Instead of presenting love as an ethereal concept or a collection of clichés, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to...

6) The subtle art of not giving a fuck: a counterintuitive approach to living a good life

Author

Manson, Mark

Notes

#8 on the Advice, How-To & Miscellaneous list for 2023-03-19. Last week it was ranked 6. It has been on the list for 288 week(s).

Description

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"In this generation-defining self-help guide, a superstar blogger shows us that the key to being happier is to stop trying to be 'positive' all the time and instead become better at handling adversity. For decades we've been told that positive thinking is the key to a happy, rich life. But those days are over. 'Fuck positivity, ' Mark Manson says. 'Let's be honest; sometimes things are fucked up and we have to live with it.' For the past few years,...