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It is common in both Buddhism and Freudian psychoanalysis to treat desire as if it is the root of all suffering and problems, but psychiatrist Mark Epstein believes this to be a grave misunderstanding.In his controversial defense of desire, he makes clear that...
5) Just try it!
6) All fours
"In the tradition of the best immersive journalism." –A.J. Jacobs, author of The Year of Living Biblically
A bold examination of how Paleolithic wisdom could solve our 21st century problems
Jessica Carew Kraft, an urban wife and mom of two, was firmly rooted in the modern world, complete with a high-powered career in tech and the sneaking suspicion that her lifestyle was preventing her and her family from truly thriving.
...10) Altogether Us
In this skillfully curated collection, author and clinical editor Jenna Riemersma invites 30 leading IFS experts to discuss how to apply the transformative insights of the Internal Family Systems (IFS) model with a wide range of clients, communities and modalities.
Altogether Us opens with IFS founder Richard Schwartz sharing the origin story of the model and describing its remarkable growth. Jenna
...It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.
If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle
...NEW YORK TIMES BESTSELLER
USA TODAY BESTSELLER
INTERNATIONAL BESTSELLER
An essential set of tools and principles for healing your heart, finding love, and loving life.
Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting
...In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.
How might it feel to be autistic? Why are autistic and non-autistic people so puzzling to one another? How does neuroscience explain the spectrum of autistic traits? And what could you discover about your own mind—neurotypical or neurodivergent—through
...In a heartbreak-illiterate world, Handbook for the Heartbroken offers solace and support through personal and collective losses of all kinds—including the end of a relationship or a job, death of a loved one, a natural disaster, infertility, abortion, a financial crisis, or any other form of loss.
Heartbreak sends us reeling—we can feel alone and adrift. After her own experience of serial heartbreaks over the span of five years,
In the early days of the COVID-19 pandemic, a disturbing social media trend emerged: a large number of yoga instructors and alt-health influencers were posting...
A groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves.
When it comes to sex, most people feel insecure. But it's not because we're deficient; it's because we've been under-resourced and miseducated.
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