The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...

"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"-- Chopra offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that meditation can bring. He guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind...

#1 New York Times bestseller
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.

Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship

...

"What is consciousness? How does it arise? And why does it exist? We take our experience of being in the world for granted. But the very existence of consciousness raises profound questions: Why would any collection of matter in the universe be conscious? How are we able to think about this? And why should we? In this wonderfully accessible book, Annaka Harris guides us through the evolving definitions, philosophies, and scientific findings that probe...

The Upanishads are a collection of texts that contain some of the central philosophical concepts of Hinduism. They are based on principles like samsara, brahman, atman, karma, dharma and moksha and form the core of Indian philosophy. This version is an English translation by Swami Paramananda as part of his mission to spread the eastern teachings of Hinduism to the Western world. Easy to understand and simply written, the thought behind this text...

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! Based on the...

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy-you can actually get consistent access to it in as little...

Mark Watts compiled this book from his father's extensive journals and audiotapes of famous lectures he delivered in his later years across the country. In three parts, Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.

Experience the therapeutic benefits of lucid dreaming with this accessible introduction to the practice.
Lucid dreaming is like waking up inside a dream and knowing that everything you see is a product of your consciousness. Though it can be disorienting, it can also be empowering—especially when you begin to take control of your dream. The practive can help increase your quality of sleep. It can also play a role in promoting...

"In this beautiful, inspiring, and practical book we are invited to look deeply at the landscape around us and create sacred respites from our busy worlds."  -Rosemary Gladstar, herbalist and author We all need a personal sanctuary. A place where we can be in harmony with the natural world and nurture our bodies, minds, and souls. And this sanctuary doesn't have to be a far-away destination-it can be in your own backyard. In Creating Sanctuary,...