"Life as a bird can be stressful! From worrying about airplanes, windows and getting enough worms to eat, it is clear that birds can be anxious beings. Through a humorous, quizzical depiction of bird behaviour, this book validates everyday experiences of anxiety, provides an understanding of the associated symptoms and offers compassionate coping strategies"--Back cover.

"This is a book about anxiety. Having anxiety doesn't just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do. This book explores what anxiety is like and what life can look like when you're able to manage to live with anxiety."--Provided by publisher.

"When a shy girl enrolls at a local School for Ninjas on a lark, she discovers she may actually be the heir to an ancient prophecy that will return the Ninja to prominence--if she can conquer her fears. Young Rena suffers from social anxiety disorder. It keeps her from engaging at school, from hanging out with her best friend in person, or participating in any sort of group activity. Pressed by her mother to find some social outlet, she enrolls in...