This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning...

While renovating her house and her life, Savvy Sheldon finds things going not as planned and soon realizes that she should have started her renovation the other way around, beginning with how she sees and loves herself before she can love someone else. Savvy Sheldon knows it's time for some renovations: her high-stress low-thanks job, her clueless boyfriend, and the falling-apart kitchen she inherited from her grandma. Starting from the outside in...

" Pride. Popularity . . . Poetry? Middle school. Ruby and Mia are total opposites: Ruby is a little awkward, not a "joiner," and loves to write poetry. While Mia is type A, popular(ish), and wants to be class prez. They used to be friends. But now they have nothing in common anymore. . . . Or do they?" --Provided by Publisher.