"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...

This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet,...

"If you're the parent of a 'picky eater,' you've likely tried everything to get your kiddo to eat their veggies. And, like many other parents, you may have noticed these tactics often fail... Based on the powerful and practical Table Talk Method, this book serves up the familiar yet largely unexamined phrases parents say to kids at mealtime, and reveals how using certain words can actually sabotage your efforts to nurture healthy eating habits. You'll...

"Baby-led weaning is the healthy, natural way to start your baby on solid foods--no stress, no fuss, no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purées. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon--and this tenth anniversary edition of the definitive guide explains all its benefits" --