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Author
Pub. Date
2023
Language
English
Formats
Description
"Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our...
Author
Language
Español
Formats
Description
Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos? James Clear nos brinda fantásticas ideas basadas en investigaciones...
Author
Pub. Date
2023
Language
English
Formats
Description
"From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle...
4) Raising a kid who can: simple strategies to build a lifetime of adaptability and emotional strength
Author
Publisher
Workman Publishing
Pub. Date
[2023]
Language
English
Description
"Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to help parents focus only what's truly essential and build their child's neurobiological capacity to thrive where they are planted, in good times and bad. The content centers around 10 "essentials": 1 Rest, recreation, and routine 2 Attention skills and self-control 3 Tolerance for difficult...
Author
Publisher
Sourcebooks
Pub. Date
[2024]
Language
English
Description
"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help...
Author
Publisher
Portfolio/Penguin, an imprint of Penguin Random House LLC
Pub. Date
[2023]
Language
English
Description
"In Never Enough, reporter Jennifer Breheny Wallace investigates the deep roots of toxic achievement culture. Drawing on interviews with families, educators, and psychologists, she offers a humane view of the crisis plaguing today's teens and a practical framework for how to help"--
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Language
English
Description
Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good. Over the past several years, Dr. Becky Kennedy--known to her followers as "Dr. Becky"--has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn't work or simply doesn't feel good, have embraced...
Author
Pub. Date
2024
Language
English
Appears on these lists
Formats
Description
""Love is our only hope," Anne Lamott writes in this perceptive new book. "It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks." In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. "Love just won't...
Author
Pub. Date
2023
Language
English
Formats
Description
"In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles...
Author
Pub. Date
2023
Language
English
Formats
Description
"ADHD is one of the most common neurological disorders in the United States--yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women [and leads] to increased problems with anxiety, depression, working memory, sleep, energy, and concentration. many ADHD women are left to navigate a society that fails to understand their struggles...
Author
Publisher
HarperAudio
Pub. Date
2019
Language
English
Description
"For the first time, a Neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self and accessing your best life now"--
Author
Publisher
HarperCollins
Pub. Date
2023
Language
English
Formats
Description
"The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the simple things in life"--
Author
Publisher
Duke Classics
Language
English
Description
This early work by Annie Besant was originally published in 1907 and we are now republishing it with a brand new introductory biography. 'Introduction to Yoga' is a collection of Besant's lectures (delivered at the 32nd Anniversary of the Theosophical Society in 1907.) They were intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. They may,...
Author
Publisher
The Art of Practical Wisdom LLC
Pub. Date
2020
Language
English
Formats
Description
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.
These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect,
...Author
Series
Publisher
Johns Hopkins University Press
Pub. Date
2023
Language
English
Formats
Description
"The author is a geriatrician who provides readers with inside information about the aging process. She details what to expect, what's normal and what's not, and what options there are when adapting to getting older"--
Author
Publisher
Zondervan
Pub. Date
2024
Language
English
Description
"Social media star Emily Morrow invites readers into a practical, accessible--and funny--journey toward a healthier lifestyle in Really Very Crunchy. Emily shows you how crunchy is really a spectrum, and anyone can take steps to improve their quality of life through being a little bit crunchy ... or even Really Very Crunchy, if you please"--
Author
Publisher
Duke Classics
Language
English
Description
One of the most important financial books ever written. Following the practical advice herein will lead to increased wealth. Those who really desire to attain an independence, have only to set their minds upon it, and adopt the proper means, as they do in regard to any other object which they wish to accomplish, and the thing is easily done. But however easy it may be found to make money, I have no doubt many of my hearers will agree it is the most...