Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion...

Even though his classmates from first grade on have considered him strange and a loser, Daniel Zinkoff's optimism and exuberance and the support of his loving family do not allow him to feel that way about himself.

Illustrations and easy-to-read text remind the reader that no matter what happens or how one feels, he or she matters.

From #1 New York Times bestselling author Robyn Carr comes the story of four friends determined to find their stride. Ultimately, they'll discover what it means to be a wife, mother, lover, friend...and most important: your true self. Gerri can't decide what's more devastating: learning her rock-solid marriage has big cracks, or the anger she feels as she tries to repair them. Always the anchor for friends and her three angst-ridden teenagers, it's...

Three women in fairly happy marriages, question the sacrifices they make, the choices to support their spouses, to take control of their own needs, and settle for the humdrum lifestyle they are accustomed to. Together they bond and make the changes in their lives that afford everyone some happiness and empowerment.

A high-powered CEO and mother of two, a mom who gave up a promising law career, and a struggling artist and mother with an absent husband are forced to reevaluate their sacrifices and beliefs when they confront the realities of power and family.

"Very short for her age, Julia grows into her sense of self while playing a munchkin in a summer regional theater production of The Wizard of Oz"--

"Self-care is not only necessary, it's magical! Your road to self-care can be a mystical journey that leaves you feeling more confident, determined and ready to accomplish all those bucket-list items and dreams you have scribbled in your journal. So why not start that journey now? Within Luminary you will find both mystical and practical tools to help deal with stress, depression, and other challenges. Gorgeously illustrated and highly designed, this...

"The newest heartwarming novel from the New York Times bestselling author tells the story of two friends who make a promise to face their deepest hopes and greatest fears by agreeing to stop waiting to lose weight and start living now. Marley, Georgia, and Emerson met at fat camp as teens, and they never would have survived it without each other. They bonded against the disapproval of their family and friends by loving each other for who they were...

Growing up in the suburban hell of Misery Saga (a.k.a. Mississauga), Lizzie has never liked the way she looks -- even though her best friend Mel says she's the pretty one. She starts dating guys online, but she's afraid to send pictures, even when her skinny friend China does her makeup: she knows no one would want her if they could really see her. So she starts to lose. With punishing drive, she counts almonds consumed, miles logged, pounds dropped....