.png "Return to Catalog Home")
(0)
(0)
(0)
(0)
(0)Catalog Search Results
Author
Language
Español
Formats
Description
Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos? James Clear nos brinda fantásticas ideas basadas en investigaciones...
3) Raising a kid who can: simple strategies to build a lifetime of adaptability and emotional strength
Author
Publisher
Workman Publishing
Pub. Date
[2023]
Language
English
Description
"Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to help parents focus only what's truly essential and build their child's neurobiological capacity to thrive where they are planted, in good times and bad. The content centers around 10 "essentials": 1 Rest, recreation, and routine 2 Attention skills and self-control 3 Tolerance for difficult...
Author
Publisher
Portfolio/Penguin, an imprint of Penguin Random House LLC
Pub. Date
[2023]
Language
English
Description
"In Never Enough, reporter Jennifer Breheny Wallace investigates the deep roots of toxic achievement culture. Drawing on interviews with families, educators, and psychologists, she offers a humane view of the crisis plaguing today's teens and a practical framework for how to help"--
Author
Language
English
Description
#1 New York Times bestseller
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.
Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship
...Author
Language
English
Description
Growing up with emotionally immature parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings, and you may even be more susceptible to other emotionally immature people as you establish adult relationships. Gibson offers tools to help you step back and protect yourself at the first sign of an emotional takeover. She shows you how to make sure your emotions and needs are respected, and how...
Author
Publisher
[Library Mindset]
Pub. Date
[2023]
Language
English
Description
This book will help you overcome one of the worst habits: laziness. Without overcoming laziness productivity is of no use. You can be the most productive person but if you're lazy most of the time you will not achieve your goals. This book will help you: overcome laziness, destroy procrastination, boost your productivity. Time is running out!