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Author
Publisher
Zeitgeist
Pub. Date
[2020]
Language
English
Description
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships...you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you...
Author
Publisher
Atria Books
Pub. Date
2021.
Language
English
Description
A social psychologist uncovers the psychological basis of the "laziness lie," which originated with the Puritans and has ultimately created blurred boundaries between work and life with modern technologies and offers advice for not succumbing to societal pressure to "do more."
Price believed that productivity was the best way to measure his self-worth-- until his health began to suffer. Here he explains that the "laziness lie" began with the Puritans,...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2022]
Language
English
Description
Explores the concept of productivity guilt, which includes comparison to others, striving for perfection, and too great expectations, and explains instead how to find value in each day, rather than dwell on what the individual did or didn't complete.