Stretch and strengthen your body, soothe and nurture your mind and melt away stress with this five-part Guided Yoga series that includes flows for back, neck, and full body.

An instructional video walks viewers through yoga with a slow pace and the long breathing techniques of Pranayama to help alleviate the causes of fears within one's mind.

Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow...

"Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her-before her mother, Lina, stepped in. Soon after, Adrian was dropped off at her grandparents' house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend-and developing the stirrings of a crush on her friend's ten-year-old brother. Lina, meanwhile, traveled the country promoting her fitness brand...

An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 16 yoga poses is included....

"Ever since Daddy returned from overseas, he's been different. At first, Butta Bean thinks it's his fault--that maybe his daddy doesn't love him anymore. But Mama explains that Daddy's mind is hurt from things that happened while he was away. When Mama takes them all to yoga class at their local YMCA, Daddy doesn't want to go at first, and Butta Bean thinks it looks weird. But as Daddy and Butta Bean get better at the yoga poses (Daddy says he's a...

Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew-- "Improve your strength, tone your body,...

The Upanishads are a collection of texts that contain some of the central philosophical concepts of Hinduism. They are based on principles like samsara, brahman, atman, karma, dharma and moksha and form the core of Indian philosophy. This version is an English translation by Swami Paramananda as part of his mission to spread the eastern teachings of Hinduism to the Western world. Easy to understand and simply written, the thought behind this text...

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom's groundbreaking book reaches past expected dogma in language that is inspired and accessible. With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to...