Catalog Search Results
Author
Language
English
Description
"Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In [this book], holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental...
Author
Pub. Date
2014
Language
English
Formats
Description
A survey of current research into the human mind reveals how top international laboratories have innovated unique technologies for recording profound mental capabilities and enabling controversial opportunities in the field of cognition enhancement.
Author
Publisher
W. W. Norton & Company
Pub. Date
2020
Language
English
Formats
Description
"An engaging and deeply reported investigation of friendship: its evolution, purpose, and centrality in human and nonhuman lives alike. The bonds of friendship are universal and elemental. In Friendship, journalist Lydia Denworth visits the front lines ofthe science of friendship in search of its biological, psychological, and evolutionary foundations. Finding it to be as old as life on the African savannas, she also discovers that friendship is reflected...
Author
Publisher
Simon & Schuster Audio
Pub. Date
1997
Language
English
Description
"Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as parts of an interconnected system?" "In her groundbreaking book Molecules of Emotion, Candace Pert - a neuroscientist whose extraordinary career began with her 1972 discovery of the opiate receptor - provides startling and decisive answers to these and other challenging questions that...
Author
Pub. Date
2022.
Language
English
Description
"Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging,...
Author
Publisher
HarperAudio
Pub. Date
2022
Language
English
Description
"The often-surprising results of Levy's science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It's time for all of us to rethink aging and Breaking the Age Code shows...
Author
Publisher
HarperAudio
Pub. Date
2012
Language
English
Description
Surgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery. Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day-patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.
Author
Series
Publisher
Checkerboard Library, an imprint of Abdo Publishing
Pub. Date
[2023]
Language
English
Description
This title makes social-emotional learning approachable and easy! The book profiles the emotional dimension of wellness. Informative, thought-provoking text examines the core elements and the practices that support emotional wellness, including emoji pins, glitter emotion jars, and more. Woven throughout the main text are activities and projects encouraging readers to explore wellness in a creative way. Aligned to Common Core Standards and correlated...
Author
Pub. Date
2018
Language
English
Description
"The majority of people learning Tai Chi Forms never finish them. Some are too long, others are just too complex. Fortunately, there are a series of postures that are common to all Tai Chi Schools, and these can be learned quickly and easily in this introductory book. This book takes you through the footwork, the arm positions and then introduces each posture, linking them slowly into a flowing and beautiful short sequence that will serve as a daily...
Author
Series
Publisher
Simon & Schuster/ TED
Pub. Date
2014
Language
English
Formats
Description
"A follow up to Pico Iyer's essay 'The Joy of Quiet,' The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why would a man who seems able to go everywhere and do anything--like the international heartthrob and Rock 'n' Roll Hall of Famer Leonard Cohen--choose to spend years sitting still and going nowhere? What can Nowhere...
Author
Series
Remixed classics volume 6
Pub. Date
2023.
Language
English
Formats
Description
"In this reimagination of Dr. Jekyll and Mr. Hyde, a teen boy tries to discover the reason behind his best friend's disappearance and the arrival of a mysterious and magnetic stranger"--
London, 1885. Gabriel Utterson, a 17-year-old law clerk, has returned to London for the first time since his life-- and that of his dearest friend, Henry Jekyll--was derailed by a scandal that led to his and Henry's expulsion from the London Medical School. Whispers...
Author
Language
English
Formats
Description
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Author
Publisher
Harmony/Rodale
Pub. Date
2019
Language
English
Formats
Description
The New York Times-bestselling author unlocks the secrets to moving beyond one's present limitations to access infinite possibilities by becoming metahuman, liberating oneself from old conditioning and the mental constructs that underlie anxiety and ego-driven demands.
To be metahuman means to move past the limitation constructed by the mind and enter a new state of awareness where we have deliberate and concrete access to peak experiences that can...
Author
Series
Publisher
AK Press
Pub. Date
2017
Language
English
Formats
Description
"Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live. Change is constant. The world is in a continual state of flux. It is a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, this book invites us to feel, map, assess, and learn from the swirling patterns around us...
Author
Pub. Date
2022
Language
English
Formats
Description
"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning...
Author
Publisher
RP Kids
Pub. Date
2021.
Language
English
Description
"Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors, words, and breath to explore your body and to make yourself calmer and more at peace." -- Amazon.com.
A wellness expert presents a picture book in which she shows young children how to feel emotions...
19) Milk and honey
Author
Language
English
Formats
Description
Milk and honey is a collection of poetry and prose about survival. About the experience of violence, abuse, love, loss, and femininity. The book is divided into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. Milk and honey takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing...
Author
Language
English
Description
"It's time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer-author of the #1 New York Times bestseller, The Untethered Soul-this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness-every day"--
"The book you need right...